No researchers found for this ingredient and symptom.
Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 102 Reviews
7.9
Supplement Facts
Serving Size: 3 Veg Capsules for Men (2 Veg Capsules for Women)
Amount Per Serving
%DV
Most Useful Reviews
9
Quick relief noted
12 people found this helpful
Well done! For those leading an active lifestyle, after intense workouts, sleep can be elusive. However, with this supplement, I quickly drift off; take three capsules and half an hour later, I'm ready to sleep. The sleep quality is remarkable, and I wake up feeling revitalised.
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9
Improved sleep quality
7 people found this helpful
Excellent! It significantly enhances sleep quality and recovery for athletes. It aids sleep quality through magnesium and boosts testosterone secretion courtesy of zinc, while B6 is crucial for protein synthesis and muscle recovery post-exercise. A very good supplement at a reasonable price.
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9
Enhanced recovery noted
7 people found this helpful
NOW Food ZMA is effective! The company follows strict manufacturing standards in the USA. ZMA aids muscle development and improves sleep quality during high-intensity training. It has outperformed other brands I’ve tried, and I highly recommend it.
Well done! For those leading an active lifestyle, after intense workouts, sleep can be elusive. However, with this supplement, I quickly drift off; take three capsules and half an hour later, I'm ready to sleep. The sleep quality is remarkable, and I wake up feeling revitalised.
Read More
9
Improved sleep quality
7 people found this helpful
Excellent! It significantly enhances sleep quality and recovery for athletes. It aids sleep quality through magnesium and boosts testosterone secretion courtesy of zinc, while B6 is crucial for protein synthesis and muscle recovery post-exercise. A very good supplement at a reasonable price.
Read More
9
Enhanced recovery noted
7 people found this helpful
NOW Food ZMA is effective! The company follows strict manufacturing standards in the USA. ZMA aids muscle development and improves sleep quality during high-intensity training. It has outperformed other brands I’ve tried, and I highly recommend it.
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9
Promotes sleep quality
7 people found this helpful
This definitely makes me tired and helps me sleep better, and I feel improved the next day; it surprised me.
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9
Restorative sleep achieved
6 people found this helpful
After using ZMA, I noticed a significant improvement in my sleep quality after strength training sessions. It has transformed my nights into restorative experiences, allowing me to wake up feeling refreshed, reminiscent of childhood mornings. Additionally, its zinc content positively impacts male vitality!
Sleep apnea is a common and potentially serious sleep disorder characterized by irregular breathing patterns during sleep. Individuals with sleep apnea experience episodes of disrupted or paused breathing, which can occur multiple times throughout the night. These interruptions can last a few seconds to several minutes and often lead to fragmented sleep, which may result in excessive daytime sleepiness, irritability, and difficulty concentrating. The condition can be broadly classified into two main types: obstructive sleep apnea (OSA), caused by a blockage of the upper airway, and central sleep apnea (CSA), which occurs when the brain fails to send the proper signals to the muscles that control breathing.
The diagnosis of sleep apnea typically involves a sleep study, either conducted in a sleep clinic or at home using portable monitoring devices. Treatment options vary depending on the severity of the condition but may include lifestyle changes, the use of continuous positive airway pressure (CPAP) machines, oral appliances, or even surgery in some cases. If left untreated, sleep apnea can lead to various health complications, including cardiovascular issues, metabolic disorders, and impaired cognitive function, making it essential to consult a healthcare professional if you suspect you or someone you know may be affected by this disorder.
Zinc Magnesium Aspartate, often referred to as ZMA, is a dietary supplement that combines three key ingredients: zinc, magnesium, and aspartic acid. This supplement is primarily marketed towards athletes and those looking to enhance their physical performance, as the components of ZMA are believed to support muscle recovery, improve sleep quality, and potentially boost testosterone levels. Zinc plays a crucial role in hormone production and immune function, while magnesium is essential for muscle relaxation and energy production. Aspartic acid, an amino acid, is thought to aid in the absorption of these minerals and may also support testosterone synthesis.
Many users report increased energy levels, improved sleep, and enhanced recovery from workouts when taking ZMA, making it a popular choice among fitness enthusiasts. However, scientific research on the effectiveness of ZMA is mixed. While some studies suggest benefits in testosterone levels and overall athletic performance, others show little to no significant impact. It's important to note that, like any supplement, individual responses can vary widely. If you're considering adding Zinc Magnesium Aspartate to your routine, it’s advisable to consult with a healthcare professional to ensure it's appropriate for your specific health needs and fitness goals.
Based on user reviews, many users report experiencing significant improvements in sleep quality shortly after starting the supplement, often within just a few days to a week. For instance, one reviewer noted that their sleep issues were resolved within a few days of resuming the supplement after a break Read Review. Another user mentioned they quickly drift off and wake up feeling revitalized just half an hour after taking the capsules Read Review.
On the other hand, users also reported more immediate effects, with some experiencing deeper sleep and enhanced recovery after only one night of use Read Review. Overall, while results can vary from person to person, most users appear to start noticing their benefits within the first week of regular use, making it a promising option for those struggling with sleep apnea.
Based on user reviews, many individuals report notable improvements in their sleep quality and overall recovery after using the supplement. For instance, several users have shared experiences of falling asleep faster and achieving deeper, more restorative sleep after intense workouts Read Review. One user emphasized how their sleep has transformed into a rejuvenating experience, allowing them to wake up feeling refreshed, akin to childhood mornings Read Review. Reviews consistently highlight enhanced sleep patterns, with some users mentioning a shift from waking up multiple times a night to uninterrupted sleep Read Review.
Users also noted improvements in their energy levels and mood with regular use of the supplement, reporting they wake up feeling revitalized and ready for the day Read Review. Another reviewer discussed how it significantly aids in recovery from strenuous physical activities Read Review. While these positive reports are encouraging, it's important to note that individual results can vary significantly based on personal health, lifestyle, and body chemistry.
Based on user reviews, many individuals have successfully combined this supplement with other supplements to manage their sleep apnea effectively. For example, one reviewer highlighted that combining ZMA with a good nutrition plan can significantly enhance muscle recovery and sleep quality, asserting that a blend of nutrients like zinc and magnesium is essential for optimal results after workouts Read Review. Several users indicated that taking ZMA alongside a balanced diet has allowed them to experience deeper sleep, helping manage sleep apnea symptoms Read Review.
However, users noted a few considerations when combining this supplement with proteins or other meal components. For instance, one user reported that ZMA should ideally not be taken shortly after a protein meal, as this might affect its efficacy in inducing deep sleep Read Review. Overall, while it seems that users find success in improving their sleep quality and recovery through combinations, individual results can vary, and it is crucial to find the right balance that works for each person's specific needs.
Based on user reviews, the right dosage for Zinc Magnesium Aspartate (often referred to as ZMA) appears to typically be three capsules for men and two for women. Many users report taking three capsules before bedtime and experiencing significant improvements in their sleep quality and recovery following intense workouts (Read Review). Users appreciate that this dosage effectively aids them in drifting off to sleep more easily and in achieving deeper, more restorative sleep (Read Review).
Multiple users noted that when adhering to this dosage, they were able to sleep through the night without interruptions, which was a notable improvement compared to their experiences before using the supplement (Read Review). Additionally, those who followed the recommended dosage reported waking up feeling refreshed and revitalized, emphasizing a marked difference in sleep quality when compared to nights without the supplement (Read Review). Thus, while individual responses may vary, the consensus from users suggests that three capsules before bed is a commonly effective dose for enhancing sleep with ZMA.
9
Effective muscle relaxation
1 people found this helpful
Relaxes muscles and improves sleep quality. I take 2 pills at night, which relaxes my muscles significantly, ensuring sound, restorative sleep after intense training. After taking a break from these supplements, I encountered sleep issues. However, upon resuming the supplements, my problems were resolved in a few days. I'm pleased with the quality, as one package lasts for two full courses, and I am currently on my second round.
9
Quick relief noted
12 people found this helpful
Well done! For those leading an active lifestyle, after intense workouts, sleep can be elusive. However, with this supplement, I quickly drift off; take three capsules and half an hour later, I'm ready to sleep. The sleep quality is remarkable, and I wake up feeling revitalised.
9
Improved sleep quality
2 people found this helpful
This product induces deep sleep and effectively reduces fatigue, particularly when taken during evening fasting. It's best not to take it after a protein meal.
9
Restorative sleep achieved
6 people found this helpful
After using ZMA, I noticed a significant improvement in my sleep quality after strength training sessions. It has transformed my nights into restorative experiences, allowing me to wake up feeling refreshed, reminiscent of childhood mornings. Additionally, its zinc content positively impacts male vitality!
10
Improved nighttime rest
4 people found this helpful
This ZMA works exceptionally well! Initially, I used to wake up several times at night, but since I’ve started taking these capsules, I can sleep through the night, which is a fantastic feeling. I’m completely satisfied.
9
Boosted recovery and rest
1 people found this helpful
Taking this before bed has really aided my recovery and contributed to better sleep. I wake up feeling less sore after tough training sessions.
9
Enhanced recovery noted
1 people found this helpful
Best sleep-aid ever! Adequate high-quality sleep combined with proper nutrition can transform you into a muscle-building machine. ZMA, a precise mixture of zinc and magnesium, has been clinically proven to notably boost anabolic hormone levels and muscle strength in trained athletes. A highly recommended natural approach to enhance recovery and improve sleep.
9
Promotes sleep quality
7 people found this helpful
This definitely makes me tired and helps me sleep better, and I feel improved the next day; it surprised me.
9
Promotes deep sleep
1 people found this helpful
Excellent! Take 3 pills for men and two for women before bed. It is beneficial for sleep and helps induce a deep sleep, God willing.
9
Effective sleep solution
1 people found this helpful
Great product! It works! After a vigorous workout, I take three pills before bed, and my sleep is deeper; I wake up feeling renewed.
9
Noticeable sleep quality
2 people found this helpful
At 58, I exercise daily and typically sleep well. Since taking ZMA, I’ve experienced better sleep quality, often achieving two hours of deep sleep. This product suits me well, enhancing my physical and mental strength.